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Why a focus on running form?
There is a lot of interest in more efficient and low impact running form these days. The reason being that many runners are finding fantastic results (less injuries, less effort, more joy, more speed)...
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Yoga and Running
What can yoga do for you? Give you more energy. Reduce injuries and recovery time. Increase patience, courage, and clarity. Increase endurance, lung capacity, performance, speed and mental...
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Wholistic Running and Yoga
Wholistic Running and yoga are perfect complements to each other. Both strengthen body and mind and create balance with basic exercises and relaxation techniques. By bringing attention to correct...
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Online Running Video Analysis
No matter where you live, you can run better, easier and pain-free with Damian’s expertise. Online video analysis is easy for you and very effective! You can run injury-free with increased...
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Shoes and running technique
Some shoes are better at promoting an efficient running technique thus reducing impact and injuries. When it comes to running easier and injury-free, we here at Wholistic Running believe learning...
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